7 natural aphrodisiacs for women and men – which are the best?

Essential oils have a wide range of uses. Most people use them for home aromatherapy, or for massages and relaxing baths. Useful for many issues, such as those related to blood circulation, well-being and lack of energy, they can also be used in more intimate moments of life. Natural essential oils with aphrodisiac properties help to create a cosy and warm connection with another person. How to choose them?

Essential oils with aphrodisiac properties – how do they work?

There are many reasons, why we may lose our libido and desire for intimacy with another person. Fortunately, nature provides us with everything, we need for our well-being. Since ancient times, natural aphrodisiac essential oils have been used to effectively restore desire and ignite passion.

Thanks to aromatherapy, people can activate their natural sensitivity, because the sense of smell is strongly linked to the limbic system, the main centre of emotion in our bodies. The limbic system is located in the rear part of the brain and is associated with processes such as emotions, memory and learning. One way to activate it is through scent. Inhaled aromas reach the limbic system and from there trigger the desired emotional and physical responses.

Aphrodisiac scents positively stimulate the senses, relax the body, promote disinhibition and enhance sexual desire. Essential oils, that have aphrodisiac properties, are those, that also improve blood circulation, inducing physical arousal. They can be used in various ways: to scent rooms, perfume bed linen, prepare an aromatic bath, or perform a sensual massage.

7 natural aphrodisiacs to stimulate the senses – which ones are we talking about?

A decline in libido may be linked to chronic stress, anxiety, or hormonal or nutritional disorders. In long-term relationships, after the initial phase of falling in love, routine and daily activities can diminish interest in one’s partner, thereby preventing them from fully enjoying intimacy.

Which essential oil is best for stimulating the senses? To help you find the best fragrance with a powerful effect on stimulating libido and physical sensuality, we present a ranking of 7 natural aphrodisiacs with a broad range of effects. Natural substances are safe for your health, making them a reliable addition to intimate relations. Which oils are we talking about?

Ylang ylang

The aphrodisiac properties of Ylang-Ylang essential oil are the very essence of sexual tonics. It is one of the strongest, aphrodisiac essential oils known today. Its floral, sweet and warm aroma is used in cases of low libido and frigidity. Rich in linalool, it acts on the brain by increasing levels of dopamine, the ‘pleasure hormone’. β-caryophyllene, a volatile component of Ylang-Ylang oil, appears to stimulate libido in both women and men through olfactory exposure. How to use Ylang-Ylang oil?

• Mix 5 to 10 drops of the oil with a carrier oil, and then gently massage your partner’s body

• Add 5 to 15 drops of the oil to an ultrasonic diffuser, a nebuliser, or an aroma lamp to fragrance the room

Bergamot

Bergamot essential oil is often used by men suffering from impotenceor to boost libido in women. It is also a natural deodorant, removing the unpleasant smell of sweat from the skin. It relieves anxiety, and stress, prevents apathy, and also has a mildly stimulating effect.

How to use bergamot oil?

• For massage, mix 5 to 8 drops of the oil with a carrier oil, and then apply evenly over the whole body, as well as to the intimate areas, improving circulation in the genital area
• In aromatherapy, an effective effect to improve sexual desire and appetite is achieved by adding 3 or 6 drops of the oil to any type of diffuser

Fennel

The components of Italian fennel oil such as ketones and terpenes are molecules with hypotensive, analgesic, relaxing and calming properties. Furthermore,, fennel contains trans-anethole, a substance that mimics the action of oestrogen. As a result, it stimulates libido in both women and men. It reduces premenstrual pain and painful periods, whilst stimulating blood circulation in intimate areas. How to use fennel essential oil?

• For massage, simply dilute 1 or 3 drops of essential oil in four drops of carrier oil, and then massage into your partner’s body
• For aromatherapy, add 5 to 10 drops of the oil to a diffuser or nebuliser, to enjoy its relaxing effects

Neroli

Neroli essential oil is extracted from the flowers of the bitter orange tree. It is very often used to combat depressive disorders, stress, and anxiety attacks, as it has a soothing effect on the human body and the limbic system. It also has noticeable aphrodisiac properties and can be used in cases of low libido or prolonged lack of interest in intimate relations. It stimulates the senses, and its unique citrus aroma has a relaxing effect on both partners.

How to use neroli oil?

• Simply dilute 3 to 5 drops of the oil in a small amount of carrier oil, and then massage it into the solar plexus area, or the spine
• In aromatherapy, add 5 to 8 drops of the oil directly to any aromatherapy diffuser

Patchouli

Patchouli oil is widely used in perfumery. The intense, musky and woody aroma reduces fatigue, soothes anger, sharpens the senses and boosts self-confidence. As a result, it visibly enhances libido and increases sexual desire. Patchouli essential oil is also useful for circulatory disorders, as it reduces congestion and may help alleviate problems with impotence. How to use patchouli oil?

• For a hot bath, simply add 6 to 10 drops of patchouli directly to the hot water
• For a massage, add 3 to 10 drops to a carrier oil, and then massage the prepared mixture into the intimate areas or the neck
• For aromatherapy, add 5 drops directly to a diffuser with water or to a nebuliser

Geranium

Thanks to its content of, geranium oil acts on ion channels and nerve receptors, producing a calming and relaxing effect. Additionally, it regulates blood sugar levels, fluctuations in which are the cause of many health problems, including, in particular, problems with libido. It has a characteristic rose scent with a noticeable hint of mint. It relieves nervous tension, mood swings and cold symptoms.

How should geranium oil be used?

• Geranium oil should never be used in its pure form. It must be diluted in any vegetable oil before use. For massage, simply mix 15 drops of the oil with 50 ml of vegetable oil
• For aromatherapy, simply add 5 to 15 drops to a diffuser, or nebuliser. In similar proportions, it is also suitable as a safe addition to a hot bath.

Clary sage

Clary sage oil is a popular aphrodisiac, but can also be used to combat several female ailments, that affect libido and sexual coldness. These include pre-menopausal symptoms, absence of menstruation, and irregular cycles. Clary sage oil belongs to a group of natural oils containing phytoestrogens, – plant-derived substances that affect the endocrine and reproductive systems.

How should clary sage oil be used?

• It can be diffused into the air as part of aromatherapy. Add 5 to 10 drops of the oil to any diffuser, to create a warm and sensual atmosphere
• To use the oil’s benefits in massage, first mix it with any vegetable oil in a ratio of 5 drops of clary sage to 20 ml of carrier oil. Then massage it into the lower abdomen, lower back or solar plexus area

Natural essential oils with aphrodisiac properties – helping to create an intimate atmosphere

The use of aromatic essential oils in intimate massage, or aromatherapy can help create an environment, that promotes relaxation, and awakens the senses and libido. The most important element of healthy intimate contact is creating a safe space for both partners, in which sensuality is easily aroused. Essential oils are the ideal solution, which, in addition to their unique aromas, also ensure emotional satisfaction from intimacy, creating a unique, magical atmosphere.