Eucalyptus oil in (not) everyday use

Everyone is familiar with eucalyptus oil – if not from personal experience, then at least by reputation. This is hardly surprising, as it has been known for its healing properties for centuries. However, not everyone realises just how many different uses this unassuming product has – it’s a great addition to any home. How should you use it, and how can you combine it with other oils? Find out everything there is to know about the remarkable eucalyptus essential oil.

Eucalyptus oil – extraction

Eucalyptus oil is extracted by steam distillation from the leaves of the evergreen eucalyptus tree(Eucalyptus).It occursnaturallyin Australia, New Guinea and Indonesia, but the plant is also widely cultivated in Mediterranean countries. Although it comprises around 600 different species, global production is based mainly on three varieties –Eucalyptus globulus,Eucalyptus kochiiandEucalyptus polybractea.

Whilst it may seem that the most important raw material extracted from the plant is its essential oil, the wood is also highly prized, being exceptionally beautiful and durable.

Eucalyptus oil – properties

Eucalyptus oil has an excellent composition, consisting mainly of tannins, phenolic acids and eucalyptol (1,8-cineole). This composition ensures high antimicrobial activity (against bacteria, viruses and fungi). When diluted, it can be used as a wound cleanser, which will further support and accelerate the healing process.

Clinical studies have shown that eucalyptus oil possesses secretolytic properties. It thins and facilitates the removal of secretions from the respiratory tract, restores the function of the mucous membranes and activates local defence mechanisms, which is very important during an infection.

Eucalyptol, found in the natural oil, inhibits certain inflammatory mediators and slows down the biosynthesis of inflammatory factors activated by monocytes; consequently, it has anti-inflammatory and antioxidant effects. Regular use of the essential oil may slow down the skin’s ageing process, and when combined with appropriate massage, it improves blood circulation and alleviates pain associated with joint conditions (e.g. osteoarthritis or rheumatism) or muscular problems.

Eucalyptus essential oil – uses

Eucalyptus essential oil is widely used in the pharmaceutical and cosmetics industries. It is easy to use, versatile and – perhaps most importantly – a natural product. With its refreshing, slightly camphor-like, calming aroma and remarkable properties, how can it be used?

Eucalyptus oil for inhalation

Eucalyptus oil is primarily associated with inhalation. Quite rightly so, as – as research shows – it significantly improves lung function. It is effective for chronic inflammation of the airways, sinus problems and recurrent headaches. The oil is also recommended for asthma and allergies. It revitalises the respiratory system and freshens the air. How do you use eucalyptus oil for inhalation?

• Place 3–4 drops of the product in an aromatherapy burner or diffuser

...and then wait for the results!

Eucalyptus oil for sinuses

Eucalyptus oil can provide relief from troublesome sinus problems. It is not without reason that it is often used as a key component of therapy to support pharmacological treatment. You can easily carry out this effective treatment yourself:

• add approx. 12 drops of eucalyptus essential oil to a bowl of hot water (approx. 150 ml)andinhale the resulting vapour deeply

Eucalyptus oil for baths

Eucalyptus oil for the bath perfectly combines pleasure with practical benefits. As well as the benefits of therapeutic inhalation, you can also expect an improvement in your skin’s condition. The treatment will soften and nourish the skin, and may also help with dermatological issues. How do you prepare the bath?

Add 5–7 drops of eucalyptus oil to a bath of warm water – that’s all it takes to enjoy a sense of well-being and healthy skin.

Eucalyptus oil in aromatherapy

Eucalyptus essential oil can also be used for its aromatic qualities. The scent will ease nervous tension, relax you and refresh you. Whether used on its own or as part of a blend, the possibilities are truly endless.

From the simplest...

Contrary to what you might think, the scent of eucalyptus blends beautifully with many popular essential oils. Which ones are worth trying?

• mint
• lemon
• tea tree
• thyme
• rosemary
• lavender
• cedar tree
• grapefruit

And these are just a few examples; amongst the many possibilities, you can easily find the perfect scent for every occasion.

...to the more complex

Blends containing eucalyptus oil can also be a little more complex, at least at first glance. If you’re already familiar with natural essential oils, creating a pleasant blend shouldn’t be difficult… and you can always fall back on a few ‘sure-fire’ combinations:

• 5 drops of eucalyptus essential oil + 5 drops of marjoram essential oil+ 5 drops of tea tree essential oil
• 3 drops of eucalyptus essential oil +2drops of tea tree essential oil+ 1 drop of lemon essential oil
• 3 drops of eucalyptus essential oil + 3 drops of lavender essential oil+ 2 drops of sandalwood essential oil
• 3 drops of eucalyptus oil + 3 drops of grapefruit oil+2drops of frankincense oil+ 1 drop of ylang-ylang oil

These blends can be used for inhalation, baths and massages (it’s worth remembering to use the right amount of carrier oil).

Did you know that…

Eucalyptus oil works perfectly as a natural cleaner for surfaces around the home. How do you make an effective blend?

• 7 drops of eucalyptus oil + 5 drops of peppermint oil+ 5 drops of lemon oil

Simply put everything into a spray bottle, top it up with water and… you’re done. Simple, isn’t it?

The essential oil will also solve the problem of unpleasant odours in your shoes:

• 10 drops of eucalyptus oil +5drops of peppermint oil+ 50 ml of water

Mix all the ingredients in a spray bottle and spray your shoes after each use.

Eucalyptus essential oil, whilst safe for humans, can be harmful to cats. Studies have shown that prolonged exposure to the product can adversely affect these animals’ health. That’s why...

Eucalyptus oil – contraindications

Although eucalyptus oil is safe when used as intended, it is worth mentioning a few important contraindications. The product should not be applied directly to the skin (undiluted) – it may cause irritation. Furthermore, it is not recommended for pregnant or breastfeeding women, or for children under the age of 12.

Eucalyptus oil may lower liver enzyme levels, which is significant in the absorption of certain medicines – in the case of long-term medication, it is advisable to consult a doctor before using the product for the first time.

Eucalyptus oil has many beneficial properties – some well-known, but also some unusual and surprising ones. There is no doubt that it is a versatile product which can help resolve many common problems faced by most of us. From minor everyday inconveniences to more serious ailments – this oil is an easy-to-use, widely available and safe solution… straight from nature.

“Essential oils as active substances or preservatives in cosmetics”– M. Adaszyńska, M. Swarcewicz, Department of Organic Synthesis and Drug Technology, Faculty of Chemical Technology and Engineering, West Pomeranian University of Technology in Szczecin

“Plant-based raw materials and natural compounds used in respiratory diseases”– G. Nowak, J. Nawrot, Department of Natural Medicinal and Cosmetic Raw Materials, Poznań University of Medical Sciences

"In vitro activity of eucalyptus oil (Oleum Eucalypti) against microaerophilic bacteria"– A. Kędzia, A. W. Kędzia, Department of Clinical Auxology and Paediatric Nursing, Poznań Medical University,

“Comparative study on the in vitro antibacterial activity of Australian tea tree oil, cajuput oil, niaouli oil, manuka oil and eucalyptus oil”– M. Harkenthal, J. Reichling, H.K. Geis, R. Saller, medical journal *Die Pharmazie*