A pleasant evening, a slow, relaxing soak in the bath, and the captivating scents of essential oils. You can enjoy this wonderful ritual at home using natural oils, that will transform an ordinary moment into a unique experience. Which bath oil will ensure a moment of complete relaxation and pleasure? There are many possibilities. Whether you’re looking for an extract for the bath or the shower, we’ve prepared a unique ranking of the best oils – wonderfully fragrant and perfect for any occasion.
The best essential oils for bathing – perfect for the bath and shower
Essential oils have been used for centuries due to their rich therapeutic properties. Oils made from plant extracts are used for a wide range of physical, and mental ailments. From skin problems, inflammation, muscle pain, insomnia, or stress, these can all be successfully treated with essential oils.
Bath oils specially formulated from natural plant extracts are an indispensable addition to your bath, offering numerous benefits.
- Essential oils moisturise the skin – whilst bathing, they help protect the skin from excessive drying out in hot water
- Ideal for massage in the bath – essential oils are a great addition to bath products. Simply mix them with your favourite carrier oil, to enjoy a host of health benefits
- They help with dry skin – Baths with essential oils are a great solution, especially for those with dry skin. They rejuvenate the skin and keep it in good condition
Essential oils have an incredibly wide range of uses. For this reason, a special ranking of the most interesting essential oils has been compiled, which are suitable for bathing.
Tea tree
Originating from Australia, tea tree essential oil has been known to the indigenous Aboriginal people for hundreds of years. The oil has many beneficial effects on our body.
It is very popular in baths for relieving sinusitis, and its antibacterial action successfully eliminates viruses and bacteria not only on the skin, but also in the upper respiratory tract, or under the nails and on the feet. In addition, baths with tea tree essential oil are effective in relieving:
- Acne
- Oily skin
- Psoriasis
- Pimples and cold sores
- Fungal infections
Simply, to add 5 to 10 drops of tea tree oil mixed with a carrier oil directly to the water. For massage, apply the prepared mixture directly to the skin. It is worth remembering, that although tea tree oil, is slightly drying, it is tolerated even by the most sensitive skin types.
Lavender
Lavender oil has been used for hundreds of years in the perfume industry, and even longer in traditional medicine across Europe. It is now known worldwide for its health-promoting analgesic and healing properties.
Linalool is responsible for all this, a molecule with hypotensive, analgesic, relaxing and calming properties. For this reason, lavender essential oil is recommended for long, leisurely baths, where it helps to soothe frayed nerves.
In addition, lavender essential oil in the bath may be useful for alleviating the symptoms of:
- Itching
- Skin fungal infections
- Rosacea
- Sunburn
- Migraines and headaches
For a bathin the bath or shower, simply dilute the lavender oil in a carrier oil, and then pour it into the water.
In addition, you can apply 1 to 5 drops mixed with another vegetable oil to sore areas of the body, to relieve itching, heal wounds, or reduce pain. Added to hot water, it promotes a sense of well-being, by reducing mental tension.
Picht
Essential oil from the Far Eastern, Siberian fir, also known as picht, is valued above all for its very pleasant, resinous-balsamic scent. It evokes images of coniferous forests and the Christmas season. Nevertheless, it owes its popularity to its potent antiseptic properties, which are effective in treating upper respiratory tract conditions, reducing coughs and treating colds. Thanks to its refreshing effect, Siberian fir essential oil can be used for:
- Colds
- Osteoarthritis
- BBack pain, Headache, Neuralgia
- Fatigue, Demotivation
- Treatment of burns and wounds
- Reduction of seborrhoea, blackheads
- Disinfection and deodorisation of the body
The oil can be used for aromatherapy directly in water with the addition of a carrier oil. It is recommended to dilute it in vegetable oil at a ratio of 1 drop of essential oil to 4 drops of vegetable oil. The mixture prepared in this way can be applied topically to the skin, and also poured directly into hot water.
Cinnamon
Cinnamon bark has been a recognised and widely used remedy in traditional Asian medicine for several millennia. Cinnamon bark essential oil has many benefits, that are particularly beneficial in the bath.
Rich in numerous beneficial properties, cinnamon bark essential oil is effective for:
- Reducing emotional disturbances – helps combat anxiety, stress
- Respiratory conditions – is useful in the treatment of flu, and colds
- Temporary fatigue – stimulates the immune system
In addition, cinnamon bark oil applied to the skin during a bath. Whether applied directly to the skin, or by adding 3 to 5 drops to water, it will stimulate the body’s immune system, reducing foot and nail fungus, and also removing warts from the skin’s surface. Cinnamon bark oil is best combined with a neutral cream or vegetable oil, such as aloe vera or jojoba oil. It is also important to remember that you should not apply the oil to the skin without first mixing it with another carrier oil. Vanilla vanilla oleoresin is not an ordinary essential oil. It differs in that its consistency is not as fluid as most essential oils, but rather thick and viscous. It is characterised by a distinctive, delicate, soft scent with aphrodisiac and soothing properties. This makes vanilla oleoresin a relaxing addition to any bath.
Due to its calming and soothing properties, vanilla oleoresin is suitable for, among other things:
- Improving mood
- Chronic fatigue, Anxiety
- Skin cleansing
- Regeneration of irritations and wounds
- Moisturising and softening
Due to its viscosity, the oleoresin should primarily be used in contact with hot water. To facilitate application, it is recommended to gently warm the bottle under running hot water or in a water bath, to thin the oleoresin. For this, it is advisable to use a temperature of approximately 30°C only.
The thinned oleoresin can be added in a quantity of 3–5 drops to a carrier oil or body lotion. The oleoresin can then be carefully spread over the skin. Another way to use the oleoresin in a bath is to add 5–10 drops directly to hot water.
Clove
Clove essential oil is remarkable for its refreshing and cleansing scent. No wonder, then, that it has been used for centuries in traditional Chinese medicine and in Indian Ayurveda. Eugenol, the active ingredient in cloves, is a plant compound with unique antibacterial, analgesic and healing properties. This makes it a highly recommended bath additive, useful for, amongst other things:
- Stimulating the body – strengthening a weakened immune system, stimulating cognitive processes, as well as reducing symptoms of mild depression, or a decrease in libido
- Analgesic action – clove oil helps to soothe persistent itching of the skin caused by, for example, insect bites, or pruritus. It is also effective for all types of headaches
- Maintaining a healthy respiratory system – used in a hot bath is effective in treating various ENT-related ailments, e.g. the common cold, or flu
Clove essential oil can be used in the bath through massage, as well as via aromatherapy created by the gentle warmth of hot water in the bath or shower. Simply add a few drops ((2 to 5)) of essential oil to the water, so that, under the influence of heat, the volatile particles mix with the air, delivering the oil’s health benefits directly to the skin, and also to the upper.
Rosewood
Rosewood essential oil is a delicate bath additive, that will surprise you with its subtlety, and its aromatic, alluring scent. Due to the unique scent of the rosewood tree, the active substances contained in its flowers are particularly effective in reducing excessive nervous tension and anxiety. What’s more, the oil has antibacterial properties and offers incredible benefits for skin care.
Rosewood essential oil helps with:
- Mental health – helps with anxiety, insomnia, stress, nervous tension
- Preventing skin conditions – aids in the treatment of psoriasis, wrinkles, stretch marks, swollen skin and acne
Its astringent and anti-wrinklecause, the oil to be successfully used in the bath as an effective Derma therapeutic agent. Furthermore,, it appears that, upon contact with hot water,, the oil releases two active compounds: linalool and linalool oxide, which have effective antibacterial properties in the treatment of minor ENT conditions.
To use rosewood essential oil effectively in the bathroom, add 5 to 10 drops of the oil directly to the water. In addition, the oil can be added to a body cream or lotion, and also used in a steam diffuser.
Essential oils in the bath – an aromatic way to enhance relaxation
Essential oils in a home bath, whether in the shower or the bath, will add a unique atmosphere to every bath. However, it is worth remembering to choose the right essential oils, based on your own scent preferences and the, effects you wish to achieve from their use.
Once you have chosen your essential oils, it is worth bearing in mind a few tips regarding their correct use in the bath:
- A bath or shower should be taken at a temperature of between 30 and 36°C.
- Choose essential oils carefully. It is recommended to use only natural and certified products.
- Do not apply undiluted essential oils directly to the skin. Always mix it with a carrier oil before applying to the skin.
- Do not rinse off the oils before getting out of the shower or bath. Simply pat your body gently with a towel; the oils will absorb into the skin naturally.
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