Knowledge zone
Essential oils versus fragrance oils. Both forms are becoming increasingly popular, yet few people realise the difference between essential oils and fragrance oils. That is why these two terms are often used interchangeably. The two forms differ significantly from one another, not least in chemical terms. Their areas of application are also distinct, and the two types of oil have very different properties. What is the difference between them? How are they produced, and which are better? Let’s find out!
Essential oils are an indispensable part of aromatherapy, accompanying us during every session with a diffuser, or as part of essential practices aimed at improving our well-being during stressful times. But have we ever wondered what really lies within essential oils? What is their chemical composition, and what do they contain? Today we’ll take a look at these and other issues relating to the composition of essential oils.
If you’ve ever used marjoram in the kitchen, you’ll certainly be familiar with its spicy, warm and slightly minty aroma. Marjoram essential oil allows you to enjoy this familiar aroma at home, whilst reaping the many positive benefits this unique plant has to offer. Known for its calming properties, it is used to alleviate a range of nagging ailments. Let’s find out what the calming power of marjoram has in store for us.
Our bodies’ physiological response to stress manifests itself in many ways. Headaches and anxiety are just two examples. Stress itself plays a positive role in all our lives, improving the body’s ability to adapt to unusual circumstances. However, when stress becomes too intense or prolonged, it wears the body down. In such situations, essential oils for stress can be helpful, as they provide a 100% natural anti-stress remedy. Which oils are we talking about?
We may have heard of essential oils before, or even used them on our bodies or in a diffuser. Homeopathic treatment has been practised for thousands of years, long before it was called aromatherapy. Today, it is once again becoming increasingly popular due to its manifold effects and benefits. Aromatherapy in the sauna is a great way to reap the full benefits of essential oils whilst enjoying the health-promoting effects of the sauna.
The sauna is a tradition originating directly from the Nordic countries, particularly Finland. For several years now, saunas have enjoyed immense popularity in Poland. The wellness ritual of a hot, dry bath is attracting more and more people. What is the sauna experience like, and what do you need to know about it?