Essential oil set for depression - 3 pieces

Natural stimulation of a positive mood: A specially formulated blend of three citrus essential oils with proven properties to improve mood and reduce feelings of low spirits.
Harmonious energising effect: Bergamot, lemon and grapefruit essential oils complement each other’s properties, providing comprehensive support for both mind and body during periods of low mood.
Support for emotional balance: The natural compounds found in citrus essential oils help to soothe nervous tension, reduce stress and restore inner harmony during difficult times in life.
Versatile use: Ideal for aromatherapy in diffusers, inhalation, baths and massages, providing multi-level support for mental wellbeing in everyday life.

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$5.00 $16.67 USD/100ml

SKU: BIOL21 ISBN: 5906482100267

The sunny power of citrus for your well-being

The Bilovit essential oil set for depression is a carefully selected combination of three 100% natural citrus oils, which together provide natural support in combating low mood, despondency and apathy. The set comprises three 10 ml bottles containing the following oils: bergamot, lemon and grapefruit – each extracted from the highest quality citrus fruits, which retain the full range of their natural properties.

These three oils have been selected for their complementary mood-enhancing properties. Each acts slightly differently on our nervous system, providing comprehensive support during difficult times in life. Whilst bergamot oil soothes tension and reduces stress, lemon oil has a stimulating and refreshing effect, and grapefruit oil provides energy and motivation to take action.

This set provides natural support for improving your well-being and can be a valuable part of your daily routine for looking after your mental health. Please note, that in cases of severe depression, it is advisable to consult a doctor.

Three citrus essences for a cheerful mood

Bergamot essential oil (10 ml)

Harmony and soothing for the mind

Bergamot oil, obtained from the fruit of the bergamot tree (Citrus bergamia), is distinguished by its exceptional ability to balance emotions:

Anti-stress effect - reduces nervous tension and helps alleviate feelings of anxiety
Calming properties - alleviates excessive agitation without causing drowsiness
Emotional balance - helps stabilise mood swings
Support for insomnia - helps with falling asleep when affected by stress and anxiety
Antiseptic action - additionally supports immunity, which is often weakened in states of depression

The unique, sweet and citrusy aroma of bergamot is both refreshing and soothing, creating a harmonious atmosphere conducive to relaxation and reflection.

Lemon essential oil (10 ml)

Energetic freshness of thought

Lemon oil, extracted from the fruit of the citrus tree (Citrus limon), has a stimulating and refreshing effect on the mind:

Antidepressant properties - helps overcome feelings of apathy and despondency
Stimulating effect - increases energy and motivation to act
Supports concentration - clears the mind and improves the ability to focus
Reduces mental fatigue - counteracts feelings of mental exhaustion
Toning effect - normalises the functioning of the nervous and circulatory systems

The intense, fresh scent of lemon instantly lifts the mood, bringing a touch of joy and vitality to everyday life.

Grapefruit essential oil (10 ml)

Motivation and positive energy

Grapefruit oil, extracted from the fruit of the grapefruit tree (Citrus paradisi), is known for its energising properties:

Antidepressant effect – reduces feelings of depression and pessimism
Toning properties - restores vitality and motivation
Reduces fatigue - counteracts feelings of physical and mental exhaustion
Support for states of apathy - helps overcome passivity and lack of motivation
Relaxing effect - relieves tension and migraine headaches often associated with states of depression

The fresh, slightly bitter aroma of grapefruit has a stimulating and cleansing effect, boosting energy and encouraging activity.

How to harness the power of citrus to boost your mood:

Aromatherapy in a diffuser:

A morning energy boost: 3 drops of lemon essential oil + 2 drops of grapefruit essential oil

Afternoon balance: 2 drops of each oil

Evening calm: 3 drops of bergamot essential oil + 2 drops of lemon essential oil

Diffusion time: 15–30 minutes, 2–3 times a day

Inhalations:

Add 2–4 drops of your chosen essential oil or blend to a bowl of hot water
Lean your head over the bowl and cover with a towel
Breathe in deeply for 5–10 minutes
Ideal for moments of severe low mood or stress

Aromatherapy baths:

Dissolve 5–8 drops of the essential oil blend in a spoonful of milk or bath salts
Add to a bath of warm water
Soak for 15–20 minutes, practising deep breathing
Recommended blend: equal proportions of all three oils

Massage:

Dilute 4–6 drops of the oil blend in 10 ml of a neutral carrier oil (e.g. sweet almond oil)
Gently massage the neck, shoulders and back – areas where tension often builds up
Recommended blend: 2 drops of bergamot essential oil + 1 drop of lemon essential oil + 1 drop of grapefruit essential oil

Personal inhaler:

Apply 2–3 drops of your favourite essential oil or blend to a handkerchief or cotton wool pad
Inhale deeply when you’re feeling low
Carry it with you as ‘first aid’ in difficult situations

Daily rituals to boost your mood:

Morning energising ritual: Start your day by diffusing a blend of lemon and grapefruit essential oils as part of your morning routine
A reset break during the day: Take a short inhalation of bergamot oil during moments of heightened stress
Evening calming ritual:End the day with a relaxing bath with bergamot and lemon essential oils

Store essential oils in their original, dark bottles, away from direct sunlight and heat sources, at room temperature. When stored under the right conditions, they retain their properties for 24 months after opening.

Important information:

This set of essential oils provides natural support for your wellbeing, but is not a substitute for professional medical advice. In the event of severe or chronic depression, you should consult a doctor.

Aromatherapy can be a valuable complement to comprehensive therapy, which also includes a suitable diet, physical activity and specialist support.

Contraindications:

Citrus essential oils have a photosensitising effect – after application to the skin, avoid exposure to the sun for at least 12 hours

May irritate sensitive skin. A patch test should be carried out before first use

Irritating to mucous membranes

Do not apply directly to the skin without first diluting in a carrier oil

Pregnant and breastfeeding women should consult a doctor before use

Keep out of reach of children

Do not take internally without consulting a doctor