Cold-pressed golden linseed oil

100% golden flaxseed oil ( (Linum usitatissimum) — a single ingredient, cold-pressed in Poland, free from preservatives and additives.
Cold-pressed, unrefined — produced without heat treatment, which preserves the natural character of the seeds.
Lighter colour, milder flavour than classic brown linseed oil — easier to incorporate into your daily diet.
Budwig oil — a traditional culinary ingredient in Dr Budwig’s diet (cottage cheese with oil).
A plant-based source of omega-3 — high content of polyunsaturated fatty acids (70 g/100 g, according to the nutritional values table).
Polish-pressed — the product comes from a local oil mill.
Fully plant-based — suitable for those on a vegan, vegetarian, keto and low-carb diet.

$9.00 $0.90 USD/100ml

Net volume

SKU: LNZ-OL-1000 ISBN: 5907678400949

Bilovit Cold-pressed Golden Linseed Oilis100% oil from golden linseed(a variety of common flax, Linum usitatissimum) — unrefined and cold-pressed in a Polish oil mill. Golden linseed oil is also known asBudwig oil—a classic culinary ingredient in Dr Budwig’s diet (cottage cheese with oil).

A milder alternative to brown linseed oil

It differs from brown linseed oil inits lighter, golden colour and its more delicate, refined flavour—making it easier to incorporate into the daily diet for those who find the bitter taste of typical linseed oil unpleasant. Flax is a well-known plant sourceof omega-3 fatty acids(within the polyunsaturated group — see the nutritional values table for details).

Intended use: oil for cold dishes — quark with oil (a classic of Dr Budwig’s culinary diet), salads, raw vegetable salads, quark spreads, dressings, canapés, groats, fish, cold sauces, dairy products. Its milder flavour than classic brown linseed oil makes it easier to use on a daily basis. Not suitable for frying or baking — heating degrades polyunsaturated fatty acids.

Directions for use:

Classic Budwig (breakfast): mix 2–3 tablespoons of quark with 1–2 tablespoons of oil (12–24 g).
Salads, groats, bread: 1 tablespoon (12 g) added to a dish or slice of bread.
Straight from a teaspoon: 1–3 teaspoons a day. Its mild flavour makes it easy to consume on its own.

Nutritional value	per 100 g	per 12 g serving	RWS* per serving
Energy value	3700 kJ / 900 kcal	444 kJ / 108 kcal	5%
Fat	100 g	12 g	17%
of which saturated fatty acids	11 g	1 g	5%
of which monounsaturated fatty acids	19 g	2 g	—
of which polyunsaturated fatty acids	70 g	9 g	—
Carbohydrates	0 g	0 g	0%
of which sugars	0 g	0 g	0%
Protein	0 g	0 g	0%
Salt	0 g	0 g	0%

* Reference intake for an average adult (8400 kJ / 2000 kcal). Your requirements may be higher or lower.

Storage:

Before opening:at a temperature of 4–20°C, in the original dark bottle.
After opening: in the fridge; use 250 ml of oil within a maximum of 6 weeks.
Use-by date: ~3 months from the date of pressing (a characteristic of cold-pressing without preservatives).
Linseed oil oxidises quickly when exposed to light, heat and air — keep the bottle tightly closed.

Recommendations for people with allergies:The product may contain traces of gluten, nuts (including peanuts), mustard and sesame.

Precautions:

Not suitable for frying, baking or other heat treatment.
Do not exceed the recommended daily intake as part of a balanced diet.
Pregnant and breastfeeding women should consult a doctor before regular consumption.
People taking anticoagulants (e.g. warfarin, acetylsalicylic acid) and people due to undergo planned surgery should consult a doctor — omega-3 fatty acids may affect blood clotting.
This product is not intended for infants and young children without consulting a paediatrician.
Consuming linseed oil is not a substitute for a varied diet and a healthy lifestyle.